Cardio!

Cardio exercise, short for cardiovascular exercise, is any type of physical activity that raises your heart rate and improves your overall cardiovascular health. Regular cardio workouts can: 1. Boost heart health 2. Increase lung function 3. Improve circulation 4. Enhance endurance 5. Support weight management 6. Reduce stress and anxiety

Examples of cardio exercises include: 1. Running 2. Swimming 3. Cycling 4. Brisk walking 5. Dancing 6. Jumping rope 7. High-Intensity Interval Training

Strenthening!

Strengthening exercises, also known as resistance training, can help: 1. Build muscle mass 2. Increase bone density 3. Enhance joint stability 4. Improve overall physical function 5. Boost metabolism

Examples of strengthening exercises include: 1. Weightlifting 2. Bodyweight exercises (push-ups, squats, lunges) 3. Resistance band exercises 4. Kettlebell workouts You can focus on specific muscle groups, such as: 1. Upper body (arms, shoulders, chest) 2. Lower body (legs, hips, glutes) 3. Core (abs, obliques)